Seed Psychotherapy
Core Energetics
Body focused therapy
What does a session look like?
Your first session
Our first meeting is an invitation to explore what’s been happening for you — We’ll talk gently about:
What led you here
What patterns you notice in your life
What you hope to change or understand
I tailor therapy to you. Some work stays talk-based; some uses breath, grounding, body awareness or gentle movement.
Sessions are supportive, respectful, and paced to your comfort.
