Seed Body Psychotherapy
Body focused therapy
What does a session look like?
Your first session
Our first meeting is an invitation to explore what’s been happening for you — We’ll talk gently about:
What led you here
What patterns you notice in your life
What you hope to change or understand
I tailor therapy to you. Some work stays talk-based; some uses breath work, grounding, body awareness, deep emotional release.
Sessions are supportive, respectful, and paced to your comfort.
“Lucy is my first somatic psychotherapist, and I feel so safe in her wise, open-hearted and calm presence. It can be confronting to tap into certain parts of oneself in front of another person, but Lucy expertly holds sacred space for it.”
- Karen D